Are you that person that’s planning an upcoming ski trip for a holiday with friends, but don’t want to completely fall off the health bandwagon that is your daily routine? The good news is– you’re already providing a good choice by opting for something active. However, to make sure that you have a great time and don’t come home from vacation feeling sluggish (and, let’s be honest, like you have to start all over again with food and diet), here are some general health pointers to keep in mind so you’ll feel great before your trip, although you’re there, and when you return to real life.
Ramp up your regular workout routine! Walking or other form of exercise a few times a week is good, but it’s possibly you’re going to be sore if you go from that to some full days on the mountain. You can make certain that you’ll feel better by raising your cardio intensity to several times a week. By doing this, when you hit the slopes, your body will be ready for more exhausting activity and you’ll effectively feel great!
There’s that saying that you are exactly what you eat. When it comes to food and fitness, this is definitely true. What you put in your body has a direct bearing on how you feel and how well you’re able to perform. Before heading out to ski for the day, ensure you’ve eaten a breakfast that will make it easy for you to do your best. Eating smart is the key!
Keep in mind to pack healthy snacks that you can keep on you for anytime you start feeling munchy. Protein bars, a ziplock bag with nuts or dried fruit, or perhaps a fresh banana are all great, useful means to fuel when you need a little boost.
When it’s time to eat, both throughout the day together with when dinner rolls around, you’ll like to make smart meal choices. Often, after vigorous exercise out in the cold, the important things that sound the most ideal to eat are not the healthiest choices. A big slab of hot, greasy pizza might sound amazing, but it may leave you feeling slower afterward. Search for healthier selections wherever you go to eat: a hearty soup, for example, or a heart-healthy option that includes a lot of fresh vegetables and some form of lean protein.
If you’re being mindful of the inside of your body, you need to keep in mind the outside, too. For general health and protection, do not forget to wear sunscreen! Higher altitudes mean that the sun’s rays will be stronger. See to it to put it on, and always remember to reapply throughout the day.
There’s nothing worse than finishing an awesome day on the slopes, only to be super unpleasant because your face got roasted. A helmet is a good idea. This one is pretty self-explanatory. If you go down, you’re much more likely to prevent a serious head injury if you’ve taken that one simple step.
When you start to feel tired and sore, take a break or call it a day. Injuries are much more likely to happen when your strength is waning and your form suffers. Play it safe, hit it while you’re feeling strong, and stop when you start to feel it.
And sure, don’t feel bad if you have a couple ski cocktails– you should be relaxing! Just be sure to make smart choices and not drink too much to compromise your performance the next day.
Prior to bed, remember to stretch your sore muscles, roll on a foam roller or soak in the hot tub.
Carrying this out will help your body get better and feel rejuvenated after being fired up all day. Additionally, it’s a great way to unwind and prepare for round two.