Good health isn’t just a matter of exercise. If your kid gets regular exercise by being involved in a youth sports team, she’s off to a good start.
None of these recommendations are anything new, but sometimes it’s great to commit and have the reminder to getting back on track in particular ways. And the more we can include these tips into our lives, the more we can positively add to what is already happening, health-wise, for our children who are actively practiced exercise with a team. These five simple tips are habits to pursue, and most of us could probably enhance in at least one of these areas.
For beginners, drink more water. So many people hydrate their body by drinking lots of soda these days, and there’s so much that can be said about the undesirable effects of soda. Unwanted sugar, empty calories, high fructose corn syrup and chemicals are all reliable reasons to avoid it. Your body needs water to help with every aspect of its functioning, and a lot of us aren’t drinking more than enough. Some people aim to drink a certain amount of water each day, and some might pay attention to drinking a specific amount at mealtimes. But, however you decide to do it, make an improvement in water drinking a goal in your home.
Eating too much sugar is a sure way to pack on extra weight and compromise your body’s overall health. You can watch it more carefully by choosing to not eat as many sweets in general, but also by paying attention to food labels for hidden sugars in the ingredients.
Rather of cutting out fat, however, you want to focus on eating fats that are good for you. These types of foods are good for your body, and they’re not the type of fats that make you gain weight.
You also like to eat lots of fresh fruits and vegetables. In today’s day and age, plenty of packaged foods and snacks make up the bulk of what a lot of people eat, rather than eating food that is fresh and targeting getting a lot of produce. Fresh produce is the way to go, due to its water content and fiber, as well as important vitamins and nutrients your body needs. You can get more of it in your diet is a step in the right direction. Some ideas? Chop a whole bunch of these foods at the beginning of the week so they’re ready for eating, right now, when you’re hungry. Make a salad every night as component of dinner. Add fruit to cereal or oatmeal in the morning. Focus on trying to make plant-based meals more often, rather than serving meat for the main course.
Helping your kids get good sleep is essential; including helping them get and unwind into a relaxed and peaceful state before turning in at night. And hey, when they’re worn out, getting a nap in is always a good idea, too.
All these five simple practices are really more like lifestyle goals to focus on, and they’re a great supplement to what is happening with exercise on your kid’s sports team. Our motorcoach company loves dealing with sports teams to fulfill each one of their transportation needs. Whether you need to get everyone to an away game or to a state competition, we’d love to go along for the ride. If you put the prioritize overall health and fitness, we can get you where you may want to be when it’s time for all that work to pay off and the rubber meets the road at game time!