Physical Activity Really Helps Your Brain

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There are lots of different reasons why we get our kids involved in youth sports. Maybe we are trying to encourage them to get involved with a good group of friends so we can steer them away from other influences we hope they’ll avoid. Here’s the thing: there are some other compelling reasons for why exercise is a good choice for our lives.

Dr. John Ratey, a teacher at Harvard Medical School and a practicing psychiatrist with private practices in both Massachusetts and California, has devoted much of his professional life to studying how movement and exercise benefit our brains. Heis a tireless advocate for being active because there’s lots of data that proves that exercise is a crucial component of overall health.

There’s no question about it. Working out brighten your brain. The more you move, the better you think. Studies have suggested that your brain, after exercise, is more active than when your body is in a sedentary state. And another thing that research certifies? Kids’ test scores are better because of physical activity.

Exercise is also an effective way to combat depression. Studies have proven that exercise has the same results on the body as antidepressant drugs. So, if you’re feeling impeded and life has you down, it really is a good idea to get outside for some fresh air and move your body.

There’s one thing about exercising that helps you with stress management. If you are active, fit, and take care of your body, it actually takes more stress to obtain a reaction from you than it does for a person who isn’t active. … want to handle life better and be able to deal with everything that’s thrown at you with more ease? Exercise just might be the answer you’re trying to find, and it doesn’t cost you a cent to head out your front door and go for a brisk walk.

Did you realize that humans undertake neurogenesis, and that exercise is a huge trigger for that process? Furthermore, nothing is as reliable as exercise in motivating the production of BDNF (brain-derived neurotrophic factor) in our bodies. BDNF is made when we are participated in something that gets our brain cells active. So, at a basic level, this is what that indicates: when you exercise, you engage loads of brain cells, and that cell activity helps in the production of BDNF which, in turn, helps preserve your current brain cells and acts as a catalyst for neurogenesis as well.

And whether you have an hour to exercise or a mere 15 minutes a couple of times during your day, it doesn’t really matter. The important thing is to move and get your heart rate up.In fact, you can get the same results by spending less time and doing high-interval training as you do when you exercise for extended time periods without those high-interval bursts.

They’ll feel better, be smarter, be better able to handle stress, have natural anti-depressants working to balance their moods, and they’ll be developing new brain cells at the same time! And when you need a way to get your kid’s team from Point A to Point B, we are the folks to call.

The relevant information in this post originated from the following source:
https://www.youtube.com/watch?v=cLBXtclu0sg

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